Services
Individual Sessions
When the unexpected happens or you find yourself in unrecognizable despair, it's easy to feel disconnected from your own self, and we need a release, not just a breath, but a release into something entirely different. Maybe that something is getting messy with paints or clay. Maybe it’s creating a line of your life story in movement and dance. Where has the line been? Where is it going? Maybe it’s writing without thinking, without stopping.
Through the process of creating, of engaging with the expressive arts, we may find strength in our voices, give shape to chaotic or misunderstood feelings, or see new possibilities in our circumstances, our relationships, and our lives.
Group Sessions (8-weeks)
Group sessions allow us to explore space and time, motion and rhythm in the company of others. We still connect with ourselves through playing with color and words and shapes. But we also connect with others as we give voice to what emerged in our art-making. We share with one another; we are present with one another; we witness one another. In the sharing, we hear our own voice. In the sharing, we acknowledge and value the voices of others. In the sharing, we are seen and known and heard. Please see the calendar for upcoming groups.
Are you wondering how you might be able to integrate the expressive arts to help your staff or perhaps even families whom you serve? Maybe you want to explore ways to incorporate expressive arts in your work culture, but you’re not sure how. Share your thoughts, your goals, your questions with us, and we’ll help you imagine creative possibilities to integrate art and body awareness to engage your specific population or workplace.